Weigh In record (no journal entry) for 21 October 2022
|
164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2022:
|
1998 kcal
|
Fat: 60.98g | Prot: 166.61g | Carb: 196.17g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ameixas, Arroz de Polvo, Sopa de Legumes sem Batata. Dinner: Ananás, Calvé Alho, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Continente Hambúrguer de Peru, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Pingo Doce Chocopintas, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha, Pingo Doce Chocopintas, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Mercadona + Proteínas Mirtilos. more...
|
|
2154 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|