Weigh In record (no journal entry) for 14 June 2011
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119.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1167 kcal
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Fat: 29.24g | Prot: 57.28g | Carb: 185.47g.
Breakfast: Fitness cereal, fruit yogurt, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Pork, Cooked Green Peas, Potatoes (Flesh, with Salt, Boiled), Water. Dinner: American Cheese, Whole Wheat Bread, Water. Snacks/Other: Chewing Gum, Apples. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 4 hours and 10 minutes, Sitting - 2 hours. more...
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gaining 4.6 lb a week
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