Weigh In record (no journal entry) for 17 October 2022
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110.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1648 kcal
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Fat: 14.39g | Prot: 105.25g | Carb: 288.98g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Fruit & Yogurt Cereal, Dannon Oikos Triple Zero - Strawberry, Dannon Light & Fit Yogurt - Lemon. Dinner: Dannon Oikos Triple Zero - Strawberry, Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread. Snacks/Other: Pampa Strawberry Fruit Spread, Hy-Vee Small Curd Fat Free Cottage Cheese, Apples, Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Key Lime, Safeway Cookies & Cream Light Ice Cream. more...
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gaining 7.0 lb a week
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