drshellking's Journal, 16 October 2022

147.4 lb Lost so far: 32.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 74.10g | Prot: 103.89g | Carb: 154.71g.   Breakfast: Southern Home 2% Reduced Fat Milk. Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

1987 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...