Weigh In record (no journal entry) for 15 October 2022
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132.7 lb
Lost so far: 26.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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880 kcal
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Fat: 52.19g | Prot: 47.63g | Carb: 48.74g.
Lunch: Ironman Protein Bar Caramel, Кофе с Молоком, Омлет или Яичница с Ветчиной или Беконом. Dinner: Parmalat Безлактозный Йогурт Клубника, Авокадо, Argeta Паштет из Куриной Печени, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Coca-Cola Кока-Кола Зеро. more...
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losing 0.1 lb a week
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