Weigh In record (no journal entry) for 15 October 2022
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1392 kcal
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Fat: 67.14g | Prot: 74.44g | Carb: 124.17g.
Breakfast: Hovis Granary Bread, Orange Marmalade, Tea with Milk. Lunch: Tuna Sandwich. Dinner: KFC Hot Wings (2). more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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