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ACloud4
Journal
13 Jun 11
ACloud4's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
187.5 lb
Lost so far:
7.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
89 kcal
Fat: 2.06g | Prot: 2.90g | Carb: 28.30g.
Breakfast:
Fiber One, Almond Breeze Original.
more...
2322 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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