Weigh In record (no journal entry) for 08 October 2022
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1687 kcal
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Fat: 28.86g | Prot: 122.86g | Carb: 244.27g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Apples, Great Value 100% Whole Wheat Bread. Dinner: Chobani Blueberry Blended Greek Yogurt, Fiber One 90 Calorie Lemon Bar, Air Popped Popcorn, Great Value Reduced Fat Melt'n Dip, Great Value 100% Whole Wheat Bread. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Hy-Vee Small Curd Fat Free Cottage Cheese, Watermelon, Dannon Light & Fit Carb & Sugar Control Yogurt. more...
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1954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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