Weigh In record (no journal entry) for 06 October 2022
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182.1 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1441 kcal
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Fat: 53.99g | Prot: 74.34g | Carb: 160.40g.
Lunch: Marks & Spencer Chargrilled Chicken Salad. Dinner: Colman's Tartare Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tesco Battered Haddock Fillets. Snacks/Other: Sugar, Nestle Nido, Heinz Apple Biscotti Snack, Bananas , Apples, Nature Valley Canadian Maple Syrup Granola Bars (2). more...
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losing 2.6 lb a week
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