Weigh In record (no journal entry) for 28 September 2022
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185.0 lb
Lost so far: 39.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1134 kcal
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Fat: 37.43g | Prot: 50.66g | Carb: 144.41g.
Lunch: Semi-Skimmed Milk, Harvest Morn Malted Wheaties, Lidl High Protein Granola. Dinner: Tesco Frozen Mixed Vegetables, Birds Eye Battered Haddock Large Fillets, Colman's Tartare Sauce. Snacks/Other: Plums , The Foodie Market Oh So Delish Thai Style Sriracha , Braeburn Apples. more...
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losing 0.2 lb a week
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