Ian Fleming's Journal, 22 September 2022

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Weigh In record (no journal entry) for 22 September 2022

203.0 lb Lost so far: 13.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2022:

750 kcal

Fat: 22.00g | Prot: 30.24g | Carb: 107.85g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Cheese Twists. Dinner: Spaghetti Bolognese. Snacks/Other: Apples. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Ian Fleming's Journal, 22 September 2022

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