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APhoebe
Journal
10 Sep 22
APhoebe's Journal, 10 September 2022
APhoebe's Profile
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Weigh In record (no journal entry) for 10 September 2022
147.0 lb
Lost so far:
23.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2022:
699 kcal
Fat: 14.20g | Prot: 77.26g | Carb: 55.15g.
Dinner:
Domino's Pizza 10" Hand Tossed Vegi Feast Pizza, Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g).
more...
3143 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Watching TV/Computer - 16 hours, Sleeping - 7 hours and 35 minutes, Apple Health - 0 minutes.
more...
losing 4.9 lb a week
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APhoebe's weight history
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