Ian Fleming's Journal, 09 September 2022

200.6 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 64.09g | Prot: 89.69g | Carb: 176.21g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Chicken Breast, Tesco Bake At Home Baguette, Coleslaw. Snacks/Other: Jack Daniel's Tennessee Whisky, Chicken Drumstick Meat and Skin. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...