Weigh In record (no journal entry) for 08 September 2022
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163.8 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2035 kcal
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Fat: 68.43g | Prot: 167.92g | Carb: 190.67g.
Breakfast: Mirtilos, Cem Porcento Granola Chocolate e Coco, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Arroz Branco (Médio, Cozido), Pescanova Preparado para Arroz de Marisco, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Pingo Doce Chocolate Preto 72%, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Pudim + Proteína Caramelo, Pingo Doce Chocopintas, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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