Weigh In record (no journal entry) for 05 September 2022
|
113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
964 kcal
|
Fat: 41.47g | Prot: 68.09g | Carb: 92.54g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Fried Floured or Breaded Trout. Dinner: Old Tyme 647 English Muffin, Naturegg Eggs. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Meijer Crunchy Cheezy Treats, Apples, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|