Sara7200's Journal, 25 August 2022

111.4 lb Lost so far: 5.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 36.78g | Prot: 107.65g | Carb: 319.97g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Flip Key Lime Crumble, Hy-Vee Blueberry Bagel. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Great Value Sun-Dried Raisins, Hy-Vee 1% Lowfat Cottage Cheese, Apples, Pampa Fruit Spread Grape, Pure Protein Cookies & Cream Bar High Protein Bar. more...

2036 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...