Weigh In record (no journal entry) for 17 August 2022
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109.0 lb
Lost so far: 7.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1530 kcal
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Fat: 29.52g | Prot: 96.56g | Carb: 232.60g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Thin Crust Pizza with Meat. Dinner: Hy-Vee 1% Lowfat Cottage Cheese, Corn. Snacks/Other: Air Popped Popcorn, Apples, Cocoa Puffs, Green Giant Fresh Baby Cut Carrots, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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1905 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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