Weigh In record (no journal entry) for 10 August 2022
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163.8 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1824 kcal
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Fat: 67.95g | Prot: 141.50g | Carb: 161.95g.
Breakfast: Banana, Mirtilos, Nestlé Fitness Chocolate Granola, Milsani Iogurte Grego Light Natural. Lunch: Ananás, Azeite, Tomates Cereja, Batata Assada, Bacalhau no Forno ou Grelhado, Pingo Doce Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, GutBio Legumes Estilo Asiático, Carne de Porco do Lombo Assada, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Salutem Galetes de Milho, Pingo Doce Queijo Fresco para Barrar Light, Continente Pudim + Proteína Baunilha, Château Choco Dragees, Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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