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Getting back know track
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168.4 lb
Lost so far: 35.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1392 kcal
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Fat: 74.88g | Prot: 99.48g | Carb: 82.06g.
Breakfast: Tea with Milk, HP Brown Sauce, Fried Egg with Fat, Aldi Smoked Back Bacon. Lunch: Aldi Tru Salted Caramel Bar, Tesco Chorizo, Chicken Breast Meat , Mayonnaise , Cucumber (with Peel) , Cherry Tomatoes, Asda Spring Onions, Spinach . Dinner: Tesco Cheese Coleslaw, Heinz Tomato Ketchup, Spinach , Sainsbury's Cheddar Cheese, Tesco 100% Beef Burgers. Snacks/Other: Nectarines , Sainsbury's Banana. more...
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losing 3.3 lb a week
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