Weigh In record (no journal entry) for 05 August 2022
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1905 kcal
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Fat: 83.91g | Prot: 142.36g | Carb: 142.60g.
Breakfast: Banana, Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, All Seasons Mix Estilo Mediterrâneo, Carne de Vaca Assada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2068 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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