Weigh In record (no journal entry) for 24 July 2022
|
147.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
1457 kcal
|
Fat: 33.01g | Prot: 46.65g | Carb: 221.89g.
Breakfast: Dunkin' Donuts Coffee with Milk, Strawberry Banana Smoothie. Lunch: Olive Oil , Hormel Vegetarian Chili with Beans, Hummus , Einstein Brothers Bagels Everything Bagel. Dinner: Pasta ricotta toms zuc. Snacks/Other: Red Table Wine . more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphneblake's weight history
|