Weigh In record (no journal entry) for 20 July 2022
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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578 kcal
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Fat: 24.49g | Prot: 31.53g | Carb: 51.28g.
Breakfast: Blimpie Onion, Bell Peppers, Mushrooms , Scrambled Egg , Sunsweet Blueberries, Strawberries . Lunch: Frank's Red Hot Buffalo Wing Sauce, Chicken Thigh. more...
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gaining 0.3 lb a week
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217alexis's weight history
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