Weigh In record (no journal entry) for 11 July 2022
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164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1665 kcal
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Fat: 50.37g | Prot: 172.74g | Carb: 125.78g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Tomates Cereja, Continente Riced Veggies Tricolor, Atum no Forno ou Grelhado. Dinner: Alface, Tomates Cereja, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Regueifa, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Château Choco Dragees, Mercadona +Proteínas Mousse Baunilha. more...
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2065 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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