Weigh In record (no journal entry) for 09 July 2022
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2132 kcal
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Fat: 151.50g | Prot: 135.12g | Carb: 51.20g.
Breakfast: Biotechusa Zero Bar. Lunch: Paradicsom Paradicsom, Biotechusa Zero Bar, Dm Bio Kesus Joghurt, Mustard, Saga Klasszik Virsli, Gold Pack Szeletelt Mandula. Dinner: Tesco Camembert, Aldi Sertés Tepertő. Snacks/Other: Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Aldi Cheddar, Gold Pack Szeletelt Mandula, Magic Milk Natúr Joghurt, Aldi Sertés Tepertő. more...
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losing 38.6 lb a week
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 Comments
09 Jul 22 by member: ObeseToBeast123
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09 Jul 22 by member: MadenB
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great job you will soon be in the blue what hard work 👏😁👏 congratulations
09 Jul 22 by member: ridemariel
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Congrats on your weight drop! Excellent!
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09 Jul 22 by member: sandyeg
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