Sara7200's Journal, 07 July 2022

111.4 lb Lost so far: 5.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 33.87g | Prot: 94.04g | Carb: 286.11g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Watermelon, Dannon Oikos Triple Zero - Vanilla (Container), Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Flour Tortillas. Snacks/Other: Watermelon, Dannon Light & Fit Yogurt - Key Lime, Air Popped Popcorn, Sensible Portions Garden Veggie Straws - Zesty Ranch, Ultimate Grains Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat. more...

1947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...