Weigh In record (no journal entry) for 05 July 2022
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165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1944 kcal
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Fat: 86.44g | Prot: 119.99g | Carb: 138.79g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Continente Grelos Salteados com Alho, Pescada Frita, Sopa de Legumes. Dinner: Tangerina, Valblanc Burgos Fresco 0%, Tomates Cereja, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo Assada, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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