Weigh In record (no journal entry) for 26 June 2022
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2698 kcal
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Fat: 76.58g | Prot: 161.76g | Carb: 299.32g.
Breakfast: Mardel Dulce de Leche, Danone YoPRO Banana Peanut Butter, Hacendado Tortitas de Arroz, Oroweat Centeno 52% y Pipas de Girasol, RealValle Jamón Serrano Reserva Finas Lonchas. Lunch: Croquetas de Jamón, Calamares Fritos, Coquinas, Ensaladilla Rusa, Hacendado Patatas Chips, Cerveza. Dinner: Hacendado Ketchup Light , Carrefour Queso Gouda Light, Hacendado Barra de Pan, Huevo, Mercadona Claras de Huevo. Snacks/Other: Plátano. more...
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gaining 1.5 lb a week
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