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Artalmo
Journal
25 Jun 22
Artalmo's Journal, 25 June 2022
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Weigh In record (no journal entry) for 25 June 2022
165.6 lb
Lost so far:
61.9 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2022:
1952 kcal
Fat: 86.79g | Prot: 135.32g | Carb: 119.70g.
Breakfast:
Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural.
Lunch:
Francesinha.
Dinner:
Tangerinas, Ovo Cozido, Continente Feijão Frade Cozido, Pingo Doce Atum Ao Natural.
Snacks/Other:
Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Iogurte Morango e Framboesa Skyr.
more...
2082 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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