Weigh In record (no journal entry) for 23 June 2022
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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3379 kcal
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Fat: 109.28g | Prot: 208.17g | Carb: 374.45g.
Breakfast: Incarlopsa Jamón Serrano, Kiwi, Mercadona Pan Bocadillos. Lunch: Hacendado Caña de Lomo de Cebo Ibérico, Oroweat Centeno 52% y Pipas de Girasol, Hacendado Salmorejo Fresco, Huevo Duro. Dinner: Lidl Pan de Chapata, Hacendado Leche Semidesnatada, Miel, Danone Yopro 15G Proteina Vainilla, Hacendado Tortitas de Maíz, Hacendado Mermelada de Fresa Light, Huevo, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Cola Cao Cola Cao 0% Fibra, Hacendado Leche Semidesnatada, Mercadona Copos de Avena , Danone YoPRO Banana Peanut Butter, Plátano. more...
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losing 0.3 lb a week
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