Weigh In record (no journal entry) for 15 June 2022
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164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1565 kcal
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Fat: 64.09g | Prot: 125.50g | Carb: 113.39g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: McDonald's Vinagrete, McDonald's Salada Campestre, McDonald's Creme de Legumes. Dinner: Tangerina, Valblanc Burgos Fresco 0%, Continente Riced Veggies com Alga Wakame, Flete Gyros de Carne de Porco, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Regina Chocolate Preto 85%, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Dragees, Regina Chocolate Preto 85%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2065 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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