Weigh In record (no journal entry) for 14 June 2022
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164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1764 kcal
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Fat: 60.05g | Prot: 147.35g | Carb: 150.11g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Calvé Alho, Valblanc Burgos Fresco 0%, Ovo Estrelado, My Veggie Day Hambúrguer de Legumes, Continente Sopa de Feijão Verde. Dinner: Morangos, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), Continente Mix Mediterrâneo, Salmão no Forno ou Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Elsdorfer Myq +Protein Fitness Quark Vanilla, Regina Chocolate Preto 85%, Banana, Continente Pudim + Proteína Caramelo, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2248 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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