Weigh In record (no journal entry) for 13 June 2022
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165.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1525 kcal
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Fat: 59.74g | Prot: 139.20g | Carb: 102.83g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milbona Iogurte Grego Natural Light. Lunch: Tangerina, Tomates, Continente Riced Veggies com Alga Wakame, Frango no Forno, Grelhado ou Assado, Bife de Peru Grelhado. Dinner: Morangos, Continente Mix Mediterrâneo, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Regina Chocolate Preto 85%, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, PorSi Skyr Morango, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2079 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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