Weigh In record (no journal entry) for 10 June 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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862 kcal
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Fat: 22.50g | Prot: 50.98g | Carb: 129.16g.
Breakfast: Atkins Birthday Cake Bar, 1% Fat Milk. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Ocean Spray Craisins Dried Cranberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Special K, Apples. more...
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steady weight
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lastisbest's weight history
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