Ian Fleming's Journal, 09 June 2022

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Weigh In record (no journal entry) for 09 June 2022

204.1 lb Lost so far: 11.9 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2022:

1530 kcal

Fat: 55.06g | Prot: 72.65g | Carb: 182.46g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Starbucks Caffe Latte. Dinner: Macaroni Cheese. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Ian Fleming's Journal, 09 June 2022

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