Ian Fleming's Journal, 25 May 2022

204.6 lb Lost so far: 11.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 34.29g | Prot: 53.11g | Carb: 176.86g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Mayonnaise, Chicken Breast, Tesco Bake At Home Baguette. Snacks/Other: Stella Artois Lager, Chocolate Tart. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...