Weigh In record (no journal entry) for 24 May 2022
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1748 kcal
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Fat: 32.54g | Prot: 142.25g | Carb: 226.02g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk. Dinner: Jennie-O Turkey Breast Roast, Wheat Dinner Rolls, Safeway Red Baby Potatoes. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Dannon Oikos Pro Plain, Apples, Great Value Sharp Cheddar Cheese Stick, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Pears, Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. more...
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2010 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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