Weigh In record (no journal entry) for 23 May 2022
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2580 kcal
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Fat: 177.08g | Prot: 177.13g | Carb: 73.63g.
Breakfast: Otthoni Csirkepörkölt, Magic Milk Natúr Joghurt, Áfonya Fekete Áfonya, Magic Milk Natúr Joghurt, Aldi Sertés Tepertő. Lunch: Otthon Szekelykaposzta, Tesco Camembert, Aldi Sertés Tepertő, Regnum Fekete Erdei Sonka. Dinner: Nescafe Dolce Gusto Cappuccino, Alpro Soya Unsweetened Soya Milk. Snacks/Other: Tesco Camembert, Aldi Sertés Tepertő, Otthoni Csirkepörkölt, Gold Pack Szeletelt Mandula. more...
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losing 9.3 lb a week
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senkise's weight history
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