Weigh In record (no journal entry) for 27 July 2014
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140.5 lb
Lost so far: 25.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1238 kcal
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Fat: 49.95g | Prot: 64.13g | Carb: 141.81g.
Breakfast: Fried Egg, Sara Lee 100% Whole Wheat Bread (50g), Yogi Tea Green Tea Slim Life. Lunch: KFC Sweet Kernel Corn, Taco Bell Fresco Crunchy Taco. Dinner: Corn On The Cob with Butter, KFC Original Recipe Chicken Breast. Snacks/Other: Corn Nuts Corn Nuts, Banana Chips, Trader Joe's Roasted Seaweed Snack Packs, Cherry Tomatoes, Plums. more...
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losing 7.7 lb a week
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