Weigh In record (no journal entry) for 12 May 2022
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1339 kcal
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Fat: 44.39g | Prot: 103.25g | Carb: 147.32g.
Breakfast: Apples, 1% Fat Milk, Atkins Snack Lemon Bar. Dinner: Cabbage, Cooked Carrots (from Fresh), Cauliflower, Light Mayonnaise, Ground Beef (80% Lean / 20% Fat), Perdue Boneless Chicken Breast. Snacks/Other: Peaches, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Ripple Chocolate Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Apples, Six Star Pro Nutrition 100% Whey Protein. more...
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steady weight
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