Weigh In record (no journal entry) for 26 July 2014
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141.6 lb
Lost so far: 24.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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318 kcal
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Fat: 7.87g | Prot: 13.72g | Carb: 51.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), General Mills Raisin Nut Bran Cereal. more...
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losing 9.8 lb a week
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