Weigh In record (no journal entry) for 04 May 2022
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154.5 lb
Lost so far: 24.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2051 kcal
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Fat: 93.79g | Prot: 61.73g | Carb: 229.69g.
Breakfast: Tesco Blueberries, Activia Fat Free Vanilla Yogurt , Waitrose Love Life Brazil Nuts. Lunch: Asda Mint Humbug, Whole Earth Crunchy Original Peanut Butter, Kallo Corn Cakes, Sainsbury's Chopped Spinach (Frozen), Egg, Sainsbury's Olive Oil Spray, Gluten Free Bread. Dinner: Broccoli , White Rice (Short-Grain, Cooked) , Plain Pancakes , Natto , Carrots , Tesco Toasted Sesame Oil, Courgette, Cabbage . Snacks/Other: Asda Mint Humbug, Cadbury Freddo, Walkers Prawn Cocktail Crisps (25g). more...
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258 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.6 lb a week
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