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abbadabba
Journal
14 Jul 09
abbadabba's Journal, 14 July 2009
abbadabba's Profile
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Weigh In record (no journal entry) for 14 July 2009
163.0 lb
Lost so far:
5.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2009:
1581 kcal
Fat: 64.77g | Prot: 69.53g | Carb: 180.59g.
Breakfast:
coffee with skim milk, Almond Pancakes, down under yogurt.
Lunch:
water, blueberries, mango, mcdonalds chicken selects.
Dinner:
cheez-its, progresso light santa fe soup.
Snacks/Other:
smart foods popcorn, hot dog.
more...
2018 kcal
Activities & Exercise:
Sleeping - 10 hours, Desk Work - 6 hours, Resting - 8 hours.
more...
gaining 2.1 lb a week
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