Weigh In record (no journal entry) for 29 April 2022
|
162.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2022:
|
1652 kcal
|
Fat: 45.69g | Prot: 125.90g | Carb: 152.57g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milbona Iogurte Grego Natural Light. Lunch: Carte D'or Gelado Baileys, Valblanc Burgos Fresco 0%, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado, Continente Sopa de Legumes. Dinner: Morangos, Valblanc Burgos Fresco 0%, Pingo Doce Veggie Rice, Joledila Rissões de Camarão, Continente Sopa de Legumes. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Château Choco Peanuts, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Nestlé Lindahls Kvarg Chocolate Branco, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
|
|
2049 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|