Weigh In record (no journal entry) for 26 April 2022
|
163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
1765 kcal
|
Fat: 64.64g | Prot: 150.92g | Carb: 114.81g.
Breakfast: Morangos, Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Continente Cenoura Baby, Feijão Verde, Choco Grelhado, Sopa de Legumes. Dinner: Morangos, Continente Riced Veggies com Alga Wakame, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Elsdorfer Myq +Protein Fitness Quark Vanilla, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
|
|
2174 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|