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Easter blow out - time to shred again
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193.6 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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224 kcal
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Fat: 3.25g | Prot: 9.98g | Carb: 35.55g.
Breakfast: Weetabix Weetabix & Milk. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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