Weigh In record (no journal entry) for 11 April 2022
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1375 kcal
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Fat: 44.42g | Prot: 90.71g | Carb: 152.22g.
Breakfast: Wal-Mart 1% Low Fat Milk, Kneaders Pumpkin Bread. Lunch: Trader Joe's Bruschetta, Green Giant Steamed Mixed Vegetables (Frozen), Fish Chowder. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Breast. Snacks/Other: Galil Corn Cakes, Spring Valley Apple Cider Vinegar Gummies, Clancy's Tortilla Chips Restaurant Style, White Grapefruit . more...
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losing 0.2 lb a week
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