Weigh In record (no journal entry) for 07 April 2022
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162.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1950 kcal
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Fat: 68.00g | Prot: 177.63g | Carb: 147.46g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, GutBio Legumes Estilo Asiático, Continente Bifes de Atum, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Mercadona Salteado de Verduras Vegetais, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Calvé Manteiga de Amendoim com Pedaços, Banana, Mercadona + Proteínas Chocolate, Nestlé Crunch Negro, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2217 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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