Weigh In record (no journal entry) for 03 April 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1639 kcal
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Fat: 31.22g | Prot: 80.95g | Carb: 277.08g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Great Value Buttermilk Pancakes Dry Mix, Hy-Vee Ranch Baked Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Two Good Vanilla Greek Yogurt (Cup). Dinner: Michigan Apples Gala Apples, Kellogg's Special K Blueberry Cereal, Green Giant Fresh Baby Cut Carrots, Two Good Vanilla Greek Yogurt (Cup). Snacks/Other: Ritz Crackers - Fresh Stack, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Think High Protein Bar Berries & Creme, Hostess Donettes Cereal. more...
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gaining 5.6 lb a week
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