Weigh In record (no journal entry) for 23 March 2022
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166.0 lb
Lost so far: 69.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1370 kcal
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Fat: 84.39g | Prot: 101.06g | Carb: 55.30g.
Breakfast: HSN Sports Keto Whey Protein, Café, Aceite de Oliva, DIA Atún Claro al Natural, Pan Integral. Lunch: Huevo, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Fresas. Dinner: MM Suplements Crema de Cacahuete, Tomates Rojos, Lomo de Cerdo, Aceite de Oliva. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego, Fresas. more...
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2217 kcal
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Activities & Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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