Weigh In record (no journal entry) for 16 March 2022
|
149.4 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1387 kcal
|
Fat: 71.68g | Prot: 107.47g | Carb: 76.08g.
Breakfast: Salmon Skin, Hillshire Farm Lit'l Smokies Smoked Sausage, Coffee (made from Ground), Salmon, Silk Pure Almond Milk - Unsweetened Original. Lunch: Frito-Lay Bean Dip, Peanut Butter Cookie, Strawberries, Pace Medium Picante Sauce, Black Olives, Green Olives, Lettuce, Weight Watchers Taco Bean Soup, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Manhattan Seafood Chowder, Marketside Fresh Garden Salsa, Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Chicken Skin. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|